About Home Gym Mentor
Your Guide to Successful Home Fitness
Home Gym Mentor was created with a simple mission: to help people design and build their own home gyms, regardless of their fitness level. Whether you’re starting from scratch or improving an existing setup, we offer guidance on gym design, workout and exercise plans, and fitness gear tailored for real people with real goals.
Our Mission and Values
At Home Gym Mentor, our mission is to help you take control of your fitness journey on your own terms. We want to make home fitness more accessible, efficient, and sustainable.
We believe in:
- Practical Guidance: Advice that actually works for real-life spaces and budgets.
- Inclusive Support: Designed for beginners, athletes, and everyone in between.
- Long-Term Thinking: Build habits, not just home gyms.
- No Fluff: We prioritize clarity and honesty over hype.
What We Help With
No matter where you are in your fitness journey, we offer tools and guidance to help you build a better workout experience at home.
Meet the Home Gym Mentor Team
We’re a small team of fitness enthusiasts, personal trainers, and home gym advocates who believe working out at home should be simple, effective, and tailored to real life. Our goal is to cut through the noise and offer trustworthy advice that helps you build a setup and routine that truly fits your goals, space, and lifestyle.
Matthew Bay – Founder & Marketing Director
Muay Thai and boxing enthusiast, home gym owner, and marketing expert. Matt started Home Gym Mentor to help others avoid the trial-and-error he went through building his own garage gym.
Christopher Geliga – Certified Trainer
NPTI-certified personal trainer with a specialty in bone health. With 7 years of personal training experience, Chris uses his deep knowledge of fitness and health to help others reach their fitness goals.
Who We Serve
Our content is made for:
- People who want to build a home gym but don’t know where to start
- Busy professionals who need convenient, time-efficient workouts
- Fitness beginners seeking clear, no-BS advice
- Intermediate to advanced lifters looking to optimize their setup and programming
- Apartment dwellers who want guidance using limited or shared space
- Anyone tired of overpriced gyms or confusing equipment options
Visit Our Blog
Stay up-to-date with practical fitness and home gym tips, beginner guides, and insights from our team.
Strength Training at Home: Building Muscle Without Heavy Weights
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