Meet one of our trainers
Chris Geliga, CPT
Certified Personal Trainer (CPT)
Credentials and Education
Christopher Geliga is a Certified Personal Trainer and graduate of the National Personal Training Institute (NPTI), a Department of Education–licensed program recognized nationally and internationally. His diploma-level certification includes over 200 hours of hands-on training, 50 hours of post-graduate mentorship, and comprehensive instruction in fitness, nutrition, and client programming.
Chris also earned a specialty in Osteoblast Training, focusing on improving bone density and joint health through resistance-based protocols, ideal for long-term strength and injury prevention. His background additionally includes specialized training in kickboxing, which he incorporates into conditioning plans and goal-specific training programs.
His credentials are valid for life and represent a higher level of education than most traditional CPT certifications.
What is Osteoblast Training?
Osteoblast Training focuses on improving bone density and long-term skeletal health. This method is especially helpful for clients aiming to prevent injuries, age strong, and build a durable foundation for fitness.
Experience and Areas of Expertise
With nearly a decade of experience, Chris has spent 8 years working with clients in person and the last 3 years offering online personal training. His expertise includes:
- Bone health and long-term injury prevention
- Sustainable weight loss
- Kickboxing conditioning
- Home gym-based fitness for all levels
Training Philosophy
Chris’s approach is deeply rooted in his education at NPTI, where real-world application, personalized coaching, and sustainable health outcomes are emphasized over cookie-cutter workout plans. He tailors workout plans based on the client’s goals, available equipment, and injury history to ensure long-term success.
Who Chris Works With
Chris works best with beginners getting started on their fitness journey or intermediate athletes looking to level-up their fitness. His coaching is ideal for those building their routine, whether at home with minimal equipment or at a gym.
Services Offered
- Personalized online training programs
- Equipment-based programming for home gyms
- Macros and nutrition consultations
Chris builds customized programs based on your goals, equipment, and lifestyle. While our Workouts and Exercise Library offer general guidance, working directly with Chris means receiving a plan tailored to your unique fitness journey.
Personal Background
Outside of training, Chris is an undefeated amateur Muay Thai fighter with an 8-0 record and two championship belts. He’s passionate about helping others build both physical and mental strength by setting and achieving goals that matter.
You can also follow his training and fight content on Instagram at @h3llraiser_geliga, where he shares fitness routines, Muay Thai clips, and behind-the-scenes insights from his coaching journey.
Content Expertise and Contributions
Chris is the lead fitness reviewer for Home Gym Mentor. He verifies the accuracy and effectiveness of our exercise guides and training content, ensuring they align with real-world training principles and safe exercise practices.
His firsthand experience as a certified trainer and athlete helps ensure that every article meets high standards for both quality and usability. His goal is to make home fitness accessible, sustainable, and results-driven for readers of all levels.
Testimonials
Chris’s training has helped clients lose weight, gain confidence, and become consistent in their fitness routines.
You can read what clients are saying on our testimonials page.
Work with Chris
Ready to start your training journey? Book a free virtual fitness consultation with Chris or contact us to learn more.